Performance enhancement involves developing and strengthening the
mental aspects of performance. These skills are helpful to athletes,
musicians, and many other performers. Dr. Lager provides mental training
that enables performers to reach their full potential.


Skills commonly addressed include:











Services can be provided in an individual, group workshop, or team format.
Sport Psychology/Performance Enhancement Services
Jennifer Lager, Psy.D.
Jennifer Lager, Psy.D.
6832 Old Dominion Drive,
Suite 200
McLean, VA 22101
(703) 244-9656
Emotional regulation in practice and performance environments
Staying Positive
Maintenance of focus under varied performance situations
Use of visualization and imagery
Goal setting to enhance motivation and self-confidence
Positive parenting for parents of competitive athletes
Assistance for coaches on how to teach and reinforce the mental aspects of sport
Displaying mentally tough body language
Development of positive and effective preparation and in-performance routines